WOD – Thursday 8 November 2012

Back Squat 5-5-5

Then…
“Lumberjack 10”
10 Deadlift 125/87
10 KB Swings 32/24
10 Overhead Squats 50/35
10 Burpees
10 Chest-to-bar Pullups
10 Box Jumps 24/20
10 DB Squat Cleans 20/15
* Run 150m after each ‘thing’.