WOD – Sunday 4 November 2012
3 rounds:
Dumbbell Thrusters 20/15
Bar Muscleups
Row for calories
Burpees
* 1 minute per station
* 1 minute rest between each station
3 rounds:
Dumbbell Thrusters 20/15
Bar Muscleups
Row for calories
Burpees
* 1 minute per station
* 1 minute rest between each station