WOD – Monday 19 November 2012
Complete 6 rounds of the following complex for heaviest load:-
Deadlift x 1
Below Knee Hang Power Clean x 1
Front Squat x 3
Push Press X 3
Rest as required between rounds
Thank you CrossFit Brisbane.
Complete 6 rounds of the following complex for heaviest load:-
Deadlift x 1
Below Knee Hang Power Clean x 1
Front Squat x 3
Push Press X 3
Rest as required between rounds
Thank you CrossFit Brisbane.