WOD – Friday 9 November 2012
20 min AMRAP
5 Squat Clean Thrusters 60/40
10 KB Swings 32/24
15 Pushups
Run 150m
Listen from the start to hear commentator say “four hundred and forty pounds”.
20 min AMRAP
5 Squat Clean Thrusters 60/40
10 KB Swings 32/24
15 Pushups
Run 150m
Listen from the start to hear commentator say “four hundred and forty pounds”.