WOD – Friday 23 November 2012

IMPORTANT: I am swapping Frisbee this week.

FRIDAY 6AM IS AT THE BOX.
SUNDAY 4PM IS FRISBEE.

“Running-Annie-but-pushups-instead”
500-400-300-200-100m run
50-40-30-20-10 pushups

PLEASE bring a towel to your sessions.