WOD – Friday 23 November 2012
IMPORTANT: I am swapping Frisbee this week.
FRIDAY 6AM IS AT THE BOX.
SUNDAY 4PM IS FRISBEE.
“Running-Annie-but-pushups-instead”
500-400-300-200-100m run
50-40-30-20-10 pushups
PLEASE bring a towel to your sessions.