WOD – Friday 23 November 2012 IMPORTANT: I am swapping Frisbee this week. FRIDAY 6AM IS AT THE BOX. SUNDAY 4PM IS FRISBEE. “Running-Annie-but-pushups-instead” 500-400-300-200-100m run 50-40-30-20-10 pushups PLEASE bring a towel to your sessions. MONDAYSUNDAYFRIDAY