WOD – Friday 2 November 2012
5AM is at the box.
6AM is at Heritage Oval.
5 rounds:
20 Pullups
20 Pushups
20 Situps
20 Squats
* 150m run inbetween each set.
5AM is at the box.
6AM is at Heritage Oval.
5 rounds:
20 Pullups
20 Pushups
20 Situps
20 Squats
* 150m run inbetween each set.