WOD – Wednesday 3 October 2012
Deadlift 3-3-3
7 min AMRAP
3 Deadlift 100/70
3 Handstand Pushups
6 Deadlift
6 HSPU
etc
Thankyou to CrossFit Brisbane and CrossFit Long Island City
Deadlift 3-3-3
7 min AMRAP
3 Deadlift 100/70
3 Handstand Pushups
6 Deadlift
6 HSPU
etc
Thankyou to CrossFit Brisbane and CrossFit Long Island City