WOD – Sunday 21 October 2012
SEE YOU AT 9AM or 4PM.
70 Double Unders
60 Squats
50 Pushups
40 Situps
30 Lunge Jumps
20 Burpees
500m Row
SEE YOU AT 9AM or 4PM.
70 Double Unders
60 Squats
50 Pushups
40 Situps
30 Lunge Jumps
20 Burpees
500m Row