WOD – Monday 29 October 2012
500m run
40m Kettlebell overhead lunge walk – left arm
40m Kettlebell overhead lunge walk – right arm
500m run
Rest
Find your 1RM Turkish-Get-Up for left and right arm
500m run
40m Kettlebell overhead lunge walk – left arm
40m Kettlebell overhead lunge walk – right arm
500m run
Rest
Find your 1RM Turkish-Get-Up for left and right arm