WOD – Monday 15 October 2012 “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 x bodyweight) Ring Pushups x 2 Cleans (.75 x bodyweight) WOD - Friday 18 April 2014WOD - Friday 4 April 2014WOD - Saturday 9 January 2016