WOD – Friday 5 October 2012
5AM IS AT THE BOX. 6AM IS AT HERITAGE FOR FRISBEE.
Front Squat 5-5-5
Push Press 5-5-5
Weighted Pullup 5-5-5
Thankyou CrossFit Brisbane.
5AM IS AT THE BOX. 6AM IS AT HERITAGE FOR FRISBEE.
Front Squat 5-5-5
Push Press 5-5-5
Weighted Pullup 5-5-5
Thankyou CrossFit Brisbane.