WOD – Friday 26 October 2012
5am is at the box.
6am is at Heritage Oval for Ultimate Frisbee.
EMOM for 20 minutes
7 KB Swings at your next heaviest kettlebell.
5am is at the box.
6am is at Heritage Oval for Ultimate Frisbee.
EMOM for 20 minutes
7 KB Swings at your next heaviest kettlebell.