WOD – Friday 19 October 2012
5AM IS AT THE BOX.
6AM IS AT HERITAGE OVAL.
16 minutes Tabata:
4 mins Rowing
4 mins Wall Ball
4 mins Kettlebell Swings
4 mins Pushups
5AM IS AT THE BOX.
6AM IS AT HERITAGE OVAL.
16 minutes Tabata:
4 mins Rowing
4 mins Wall Ball
4 mins Kettlebell Swings
4 mins Pushups