WOD – Wednesday 19 September 2012
“Cindy”
20 min AMRAP
5 pullups
10 Pushups
15 Squats
OR
“Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pullups
“Cindy”
20 min AMRAP
5 pullups
10 Pushups
15 Squats
OR
“Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pullups