WOD – Wednesday 12 September 2012
20 mins to find your 1RM Push Press
Then…
EMOM for 15 minutes
80% of 1RM – 2 Push Press and 4 Burpees
20 mins to find your 1RM Push Press
Then…
EMOM for 15 minutes
80% of 1RM – 2 Push Press and 4 Burpees