WOD – Tuesday 4 September 2012
Overhead Squat 1-1-1-1-1
Dessert:
10 min AMRAP
Run 200m
10 Overhead Squat with 50% best 1RM
Overhead Squat 1-1-1-1-1
Dessert:
10 min AMRAP
Run 200m
10 Overhead Squat with 50% best 1RM