WOD – Thursday 13 September 2012
GHD practice.
Then…
“Running-Fran”
3 rounds:
Run 400m
15 Thrusters 40/30
15 Pullups
* Yes I know it’s more thrusters/front squats/presses/etc
GHD practice.
Then…
“Running-Fran”
3 rounds:
Run 400m
15 Thrusters 40/30
15 Pullups
* Yes I know it’s more thrusters/front squats/presses/etc