WOD – Monday 3 September 2012

Buy in: 500m row

Rest 1 minute – then…

10-9-8-7-6-5-4-3-2-1 Ring Dips
1-2-3-4-5-6-7-8-9-10 Squat Clean Thrusters 40/30

Rest 1 minute – then…

50-40-30-20-10 Overhead Lunge Walk metres 20/15
10-20-30-40-50 Double Unders