WOD – Monday 1 October 2012
Sessions will run at 8AM and 5PM.
You may also train at 9AM. It’s the same WOD, but I’ll be joining in not coaching.
20 min AMRAP
5 Wall Ball
5 V-ups
Run 200m
10 Wall Ball
10 V-ups
Run 200m
etc
Sessions will run at 8AM and 5PM.
You may also train at 9AM. It’s the same WOD, but I’ll be joining in not coaching.
20 min AMRAP
5 Wall Ball
5 V-ups
Run 200m
10 Wall Ball
10 V-ups
Run 200m
etc