WOD – Friday 28 September 2012

PLEASE NOTE: THERE IS NO FRISBEE TOMORROW. FRISBEE WILL BE ON SUNDAY AT 4PM THIS WEEKEND.

Choose a WOD from the first two weeks of you starting CrossFit.

Here is what I’ve chosen:

“Frelen”
21-15-9
Thrusters 30kg
KB Swings 16kg
Pullups
400m Run

On the 18 Jan 2010 it took me 14:50.