WOD – Friday 28 September 2012
PLEASE NOTE: THERE IS NO FRISBEE TOMORROW. FRISBEE WILL BE ON SUNDAY AT 4PM THIS WEEKEND.
Choose a WOD from the first two weeks of you starting CrossFit.
Here is what I’ve chosen:
“Frelen”
21-15-9
Thrusters 30kg
KB Swings 16kg
Pullups
400m Run
On the 18 Jan 2010 it took me 14:50.