WOD – Friday 14 September 2012

5AM IS AT THE BOX.
6AM IS AT HERITAGE FOR ULTIMATE FRISBEE.

12 min AMRAP

Kettlebell Swings 24/16
* EMOM stop to do 3 burpees then resume counting.

PLEASE ALSO NOTE THAT THE BOX WILL BE CLOSED ON SATURDAY. WE ARE ALL HEADING TO THE CROSSFIT BROADBEACH BASH FOR ROUND 2 OF THE WODSTOCK SERIES. I WILL RUN 2 SESSIONS ON SUNDAY AFTERNOON – 3PM & 4PM.