WOD – Wednesday 8 August 2012

8 mins (1,1,2,2,3,3,4,4 etc)
1 Pullup
1 Ring Dip

2 mins rest

8 mins (1,1,2,2,3,3,4,4 etc)
1 kettlebell swing
1 goblet squat

2 mins rest

8 min (1,1,2,2,3,3,4,4 etc)
1 wall ball
1 med ball clean