WOD – Tuesday 27 August 2012
HSPU Practice.
8 rounds:
Within the first minute:
Run 20m, run 40m, run 40m, run 20m
AMRAP Goblet squats 32/24
Rest 30 seconds
HSPU Practice.
8 rounds:
Within the first minute:
Run 20m, run 40m, run 40m, run 20m
AMRAP Goblet squats 32/24
Rest 30 seconds