WOD – Tuesday 14 August 2012
“Fight Gone Badder”
Wall Ball
Burpees
Double Unders
Kettlebell Swings
Rowing
* FGB Format
* 1 minute per station
* 3 rounds
* 1 minute rest between rounds
“Fight Gone Badder”
Wall Ball
Burpees
Double Unders
Kettlebell Swings
Rowing
* FGB Format
* 1 minute per station
* 3 rounds
* 1 minute rest between rounds