WOD – Thursday 9 August 2012

Buy in: 20 Deadlift at bodyweight

500-400-300-200-100m run
50-40-30-20-10 Double Unders

Finish: 20 Deadlift at bodyweight

* Bars will be set up at 50, 60, 70, 80, 90 and 100kg.
* Pick the bar closest above your weight.
* i.e. If you weigh 82kg, you will be deadlifting the 90kg bar.