WOD – Thursday 23 August 2012 10-9-8-7-6-5-4-3-2-1 Wall Ball Pushups Rest 2 mins 1-2-3-4-5-6-7-8-9-10 Pullups 50m shuttle runs WOD - Wednesday 24 September 2015WOD - Monday 7 November 2011WOD - Friday 1 May 2015