WOD – Thursday 23 August 2012 10-9-8-7-6-5-4-3-2-1 Wall Ball Pushups Rest 2 mins 1-2-3-4-5-6-7-8-9-10 Pullups 50m shuttle runs WOD - Friday 7 September 2012WOD - Tuesday 16 September 2014WOD - Friday 7 February 2014