WOD – Saturday 11 August 2012

“Jared”
4 rounds:
Run 800m
40 Pullups
70 Pushups

* This will be a rolling start from 6:45am as long as you are finished by 9am. Please arrive at least by 8am to allow warmup and wod time.
* Oh, and bring some gloves to wear on the run. Maybe a beanie too.