WOD – Monday 6 August 2012
“WOOD”
5 Rounds:
Run 400 metres
10 Burpee box jumps 24/20
10 Sumo-deadlift high-pull 42/30
10 pound Thruster 42/30
Rest 1 minute
“WOOD”
5 Rounds:
Run 400 metres
10 Burpee box jumps 24/20
10 Sumo-deadlift high-pull 42/30
10 pound Thruster 42/30
Rest 1 minute