WOD – Friday 17 August 2012

For time:
30 Push-ups
30 Pullups
30 Burpees
30 GHD Situps
30 Box Jumps
* Run 400m after each

A REMINDER THAT THE BOX WILL BE CLOSED ON SATURDAY 18 AUGUST. THE FIRST WODSTOCK EVENT WILL BE HELD FROM 8:30AM AT THE MATER DEI PRIMARY SCHOOL.