WOD – Wednesday 4 July 2012
Push Jerk 5 x 3
Then…
On each minute for 10 minutes:
3 weighted chinups
* or chinups as strict as you can make them.
Then…
7 min AMRAP
Run 50m
2 Pushups
* Add 2 pushups each round.
Push Jerk 5 x 3
Then…
On each minute for 10 minutes:
3 weighted chinups
* or chinups as strict as you can make them.
Then…
7 min AMRAP
Run 50m
2 Pushups
* Add 2 pushups each round.