WOD – Wednesday 18 July 2012
“Barbara”
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 minutes exactly between rounds.
* If the bars are really cold (unlike the heat over here in Cali ;-)), then you can do ring pull-ups.
“Barbara”
20 Pullups
30 Pushups
40 Situps
50 Squats
Rest 3 minutes exactly between rounds.
* If the bars are really cold (unlike the heat over here in Cali ;-)), then you can do ring pull-ups.