WOD – Wednesday 11 July 2012
5 rounds for time:
Run 400m
20 Deadlift 70/50
20 Pushups
10 Deadlift 70/50
10 Pushups
5 rounds for time:
Run 400m
20 Deadlift 70/50
20 Pushups
10 Deadlift 70/50
10 Pushups