WOD – Thursday 19 July 2012
Overhead Squat 1-1-1-1-1-1-1
3 rounds:
10 Overhead Squat
50 Double Unders
* Use 50% of your best 1RM
Overhead Squat 1-1-1-1-1-1-1
3 rounds:
10 Overhead Squat
50 Double Unders
* Use 50% of your best 1RM