WOD – Sunday 8 July 2012
“The Seven”
7 Handstand Pushups
7 Thrusters 60/42
7 Knees To Elbows
7 Deadlift 110/77
7 Burpees
7 Kettlebell Swings 32/24
7 Pullups
“The Seven”
7 Handstand Pushups
7 Thrusters 60/42
7 Knees To Elbows
7 Deadlift 110/77
7 Burpees
7 Kettlebell Swings 32/24
7 Pullups