WOD – Sunday 15 July 2012
3PM – Mobility – Bring your own cricket ball or hockey ball or bouncy ball
TEAM WOD: (20 min AMRAP)
Run 150m
Box Jumps
KB Swings
Pushups
* You may or may not get a rest station in this. Depends 🙂
3PM – Mobility – Bring your own cricket ball or hockey ball or bouncy ball
TEAM WOD: (20 min AMRAP)
Run 150m
Box Jumps
KB Swings
Pushups
* You may or may not get a rest station in this. Depends 🙂