WOD – Sunday 1 July 2012
“Cindy”
20 min AMRAP
5 Pullups
10 Pushups
15 Squats
OR
“Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pullups
“Cindy”
20 min AMRAP
5 Pullups
10 Pushups
15 Squats
OR
“Mary”
20 min AMRAP
5 HSPU
10 Pistols
15 Pullups