WOD – Saturday 7 July 2012
6 rounds:
10 Box Jumps
200m Run
10 Pushups
200m Run
Rest 30 seconds
* You can do this one with your gloves and beanies on so no sooking at 7am when it’s 3 degrees.
6 rounds:
10 Box Jumps
200m Run
10 Pushups
200m Run
Rest 30 seconds
* You can do this one with your gloves and beanies on so no sooking at 7am when it’s 3 degrees.