WOD – Saturday 14 July 2012
25 min AMRAP
100m “waiter-walk” right arm dumbbell 30/15
60 situps
100m “waiter-walk” left arm dumbbell 30/15
30 Burpees
25 min AMRAP
100m “waiter-walk” right arm dumbbell 30/15
60 situps
100m “waiter-walk” left arm dumbbell 30/15
30 Burpees