WOD – Monday 16 July 2012

Front Squat 3-3-3+
* Get a new 3+ PB from Thursday 5 July

21-15-9
Front Squat
Pushups
* Use 50% of your new 3+ PB
* i.e. if you got 70kg for 9 reps, then use 35kg for the WOD
* i.e. if you got 80kg for 4 reps, then use 40kg for the WOD