IF YOU CHEAT YOUR REPS…

This is my first venting post that I will not reword to soften the blow, or to pretty-up the message. There will be no reading between the lines with this post.

If you cheat reps – if you lie to me about the numbers you did – you will be asked not to train here. The whole “you are only cheating yourself” is the biggest lie ever. You ARE cheating me and you are cheating every single person you train with.

DO NOT CHEAT REPS even by ONE REP. As a female – I can do two things at once. I can watch form and I can count your reps out of the eyes in the back of my head. I can smell it when reps are cheated.

If you don’t cheat reps and are legit EVERY SINGLE WORKOUT – then you have absolutely nothing to worry about. But if you are worried, then this is last warning. ‘Nuff said – back to business.