WOD – Wednesday 27 June 2012
21-18-15-12-9-6-3-6-9-12-15-18-21
Wall Ball
Pushup (alternating with left hand on medball and pushup with right hand on medball)
21-18-15-12-9-6-3-6-9-12-15-18-21
Wall Ball
Pushup (alternating with left hand on medball and pushup with right hand on medball)