WOD – Wednesday 20 June 2012
15 min AMRAP
Run 50m
1 Pushup
1 Goblet Squat
1 Kettlebell Swing
* Each round add 1 rep
* Only run 50m each time
15 min AMRAP
Run 50m
1 Pushup
1 Goblet Squat
1 Kettlebell Swing
* Each round add 1 rep
* Only run 50m each time