WOD – Thursday 14 June 2012
REMINDER: NO 1:30PM SESSION TODAY.
“Tabata”
Pushups
Pullups
Situps
Squats
Rowing
* 20 seconds work, 10 seconds rest
* 8 rounds or 4 minutes each station
* 1 min rest in-between each station
REMINDER: NO 1:30PM SESSION TODAY.
“Tabata”
Pushups
Pullups
Situps
Squats
Rowing
* 20 seconds work, 10 seconds rest
* 8 rounds or 4 minutes each station
* 1 min rest in-between each station