WOD – Saturday 30 June 2012
7:00AM Adults
7:45AM Adults
8:30AM Kids
Run 1600m – 800m – 400m
DU’s 150 – 100 – 50
Burpees 50 – 35 – 20
* This has the potential to be a longish WOD.
* Arrive on time, your warmup will be brief. The 7am class will be cut off at 7:40. The 7:45am class will be cut off at 8:25.