WOD – Saturday 23 June 2012
7:00AM CrossFit Adults
7:45AM CrossFit Adults
8:30AM CrossFit Kids
Run 400m
21 KB Swings
Run 400m
21 Pullups
Run 400m
21 Ring Dips
Run 400m
21 Burpees
Run 400m
21 Box Jumps
7:00AM CrossFit Adults
7:45AM CrossFit Adults
8:30AM CrossFit Kids
Run 400m
21 KB Swings
Run 400m
21 Pullups
Run 400m
21 Ring Dips
Run 400m
21 Burpees
Run 400m
21 Box Jumps