WOD – Saturday 2 June 2012

“JASON”
100-75-50-25 Squats
5-10-15-20 Muscle-ups

Scale 1:
75-50-25 Squats
5-10-15 Muscle-ups

Scale 2:
50-25-15 Squats
3-9-15 Muscle-ups

* Muscle-ups may be performed as rxd or as progression.