WOD – Monday 4 June 2012 Thrusters 3-3-3-3-3 * Taken from racks Dessert: “Fran” in 5’s 9 rounds: 5 Thrusters 5 Pullups WOD - Saturday 17 September 2016WOD - Wednesday 3 November 2010WOD - Monday 30 September 2013