WOD – Monday 11 June 2012

IMPROMPTU 4PM SESSION THIS AFTERNOON – NOT A COACHED SESSION BUT WELCOME TO COME TRAIN.

“Hope”
Burpees
Power Snatch 34/23
Box Jump 24″/20″
Thruster 34/23
Chest-to-bar Pullups

* 3 rounds
* 1 min per station
* 1 min rest between rounds