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Crossfit Toowoomba
  • Home
  • Our Story
  • How to Join
Crossfit Toowoomba
  • Timetable
  • WOD
  • Gallery
  • Contact
  • Home
  • Our Story
  • How to Join
  • Timetable
  • WOD
  • Gallery
  • Contact

WOD – Friday 8 June 2012

“Mr Joshua”

5 rounds:
Run 400m
30 GHD situps or 60 abmat situps
15 Deadlift 110/77

REST DAY - Sunday 20 December 2015

WOD - Wednesday 20 July 2011

WOD - Monday 4 April 2016

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