WOD – Friday 29 June 2012
For 25 minutes:
At 0:00 – Left arm dumbbell snatch
At 0:20 – Right arm dumbbell snatch
At 0:40 – Strict Ring Dip
For 25 minutes:
At 0:00 – Left arm dumbbell snatch
At 0:20 – Right arm dumbbell snatch
At 0:40 – Strict Ring Dip